Nutritional Improvement

Diet has the biggest impact on training.

A good diet can help support consistent intensive training while limiting the risks of illness or injury. Good food choices can also promote adaptations to the training stimulus – this can lead to more improvement for the same training load. The right diet is also important in preparing for games and in hastening recovery afterwards. Getting the right amount of energy to stay healthy and to perform well is key. Too much and body fat increases: too little and performance falls, injuries increase, and illness results.